64-67 Example/Capacities/Spirit/Sleep as angel

100 Advices for Career Management
64-67

64 - Be a example at home
Do not be affraid to say "no".
Committment and honesty has to be respected to your kids, and you are the first to be like that .


65 - Improve your capacities from your free time
- Cinema and theater are good to improve your criticize capacity;
- Diverse your books to read;
- Make relationships with people from different cultures, experiences and education;
- Travel as much as you can and know new cultures;
- Do not separate work from free time. Your cinema passion can break the ice when you have some conversation or to inspire a solution from a problem;
- Make different cultural programs;
- Allow yourself one day as tourist and visit museums, parks, markets of your own town;
- Participate from courses that are totally out of your professional universe.

68 - "Wrinkle (ruga) are wroten in your face and not in your heart. The spirit will never get old." James Abram Garfield

67 - Sleep as an angel
Insomnia can threat your career. How to run from Insomnias:
- Follow regular timetables to sleep and wake;
- Mantain the place that you sleep calm and soft;
- Avoid to reed books or strong movies before to sleep;
- Mantain your room with the right light and temperature;
- Do not go to sleep with hungry or after ate a lot;
- Avoid to drink alcohol or estimulates;
- Sleep only the time to feel ok;
- Do not smoke at night. Nicotine can estimulate;
- Do not discuss in the room. If you can not, get out and make something boring. Listen soft music helps as well.